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  1. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @johnlxyz You can gain muscle without losing body fat eating at maintenance.
  2. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @johnlxyz To gain fat, yes. To gain muscle mass, no.
  3. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @johnlxyz You don't need to bulk to build muscle.
  4. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @johnlxyz Please do so
  5. R

    As an experienced lifter are we shortchanging progress at all by doing a little cut to a 'beach leanness' each year?

    @johnlxyz Is there any evidence that bulking and cutting is efficient at all?
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