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  1. M

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p The amount of calories you should be consuming depends on how aggressively you'd like to attack your fitness goal. Many people overestimate the amount of calories they're expending through exercise and grossly underestimate how much food they're eating. For example, I only burn about 500...
  2. M

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p We can't dictate where the fat comes off. There is no such thing as spot reduction. Also, you've only been working out for a few months. Don't be discouraged, you're just a newbie. If you want to lose weight then cut your calories down to 1400 and incorporate more cardio. Be strict...
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