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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @susanedgar37 Hi Meg! Some of your videos helped me out when I first started lifting. Do you think women’s strength standards underestimate women?
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    "What Animal Do You Lift?" is back online!

    @readerjoseph Deadlifting A sloth bear
  3. S

    Squat (and other) form check 2.0

    @godstruth For bent over rows, make sure you are rowing towards your hips by leading with your elbows.
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