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    A recap of my transition from running and cycling to kettlebell training

    @equinelover Man, sucks about the injury, I know how much it sucks not being able to do what you love. Glad things worked out though and major kudos on your progress! Even making Simple takes dedication. Thanks so much for sharing brotha, using this as some needed inspiration!!
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    Joe Rogan biceps w KB’s

    @misterpriceless fwiw I distinctly remember him saying he doesn’t play a gi heavy game and instead uses nogi style grips almost exclusively so probably not the biggest factor in the equation edit: heavy double cleans work the biceps pretty well, and I think he likes those gorilla rows
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    The Wolf, Week6

    @mariahcarey Dang, very nice! Haha gotta catch them all
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    The Wolf, Week6

    @mariahcarey This one looks brutal, kudos to you!! What size bells did you use for the program?
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