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@giddyg Me personally I'd rather strive to progress my strength training with the goal of working heavier weights rather than just piling up lots of conditioning volume and density. So if I had a 50lb/24kg that I strict press 4 reps on, I wouldn't personally go down in weight when buying a...

@giddyg Buy a pair of the next size up that you'll work into. Justification.

@coterw Your program looks good and balanced. Depending on how much volume and intensity you put into each day, you may not be able to sustain 6 days a week though. Also you can deadlift multiple bells in each hand, or single leg deadlift, or deficit RDL, bodyweight towel deadlifts, banded KB...

@yeshuasown Titan has comp 12-32 for $150

@nj123 I never did it, but I want to now. The daily rotation is interesting. The weekly volume is waving a bit strange. I like to work heavier than what my cardio can emom 10 straight sets of 6, so I'd personally would want to loosen my time reqs given it's only 18 minutes long.

@drschools "I'm trying to figure out if I have commitment issues OR if I have actually found a way of training that I enjoy and keeps me more consistent." Probably both but consistently clocking in and putting in the work is the most important aspect. I enjoy some variety as long as I'm...