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    Nutrient intake

    25 y/o male 5’10 176lbs that takes a 5am HIIT workout class 2-3 times a week. Have been working out on empty stomach (dinner previous night ~6:00-7:30 timeframe). Should I be eating before the 5am class? In a fasting state I am worried about the following things: not getting the most out of my...
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