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@lerubi Correct :) Edit: Though, I just noticed the fine print actually says you'd interchange each pair (So, pullups then dips until you've done 3 of each). That's not how I normally do my routines, but whatever works.

@helpmeimlost That makes sense, haven't been around bwf in a while so I didn't realize the recommended routine had actually changed.

@lerubi You'd do 3 sets of pullups, then 3 of dips, etc.