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@vlo thanks for this! so this would indicate minor (or beginning) iron-deficiency then? i.e. i've depleted my stores and am receiving inadequate amounts through my diet.

@vlo actually, just got my levels back online from the lab.... now i'm confused. first of all, my ferritin is 19(20-300) and my iron is 17 (9 - 34). so my iron is in the normal range and my ferritin is low? i don't know, i'm interpretting this myself based on the ranges next to each section. i...

@vlo me me me me me! just had a full comprehensive blood test (including all vitamins/minerals/full thyroid panel/ zinc/ etc.) two days ago and am waiting on the results. I am almost certain that my ferritin and iron will be low because not only is my training suffering i've been losing hair...