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Help a beginner figure out how the workout works
@veve13 Everything is clear, friend. Thank you for writing everything in such detail. -
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Help a beginner figure out how the workout works
@finallytrulyalive Thank you for explaining the essence and for showing this workout. I have only one question left: So all these exercises you mentioned (walking lunges, push-ups and sit-ups) performed one after the other without rest count as one round? Then how much break is allowed between... -
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Help a beginner figure out how the workout works
Hi guys! I live in a country where CrossFit is very underdeveloped, so I can't just go to the CrossFit gym and ask all my questions. But I would like to start doing this kind of training. So, I found a workout on the Internet that completely suited me, but I didn’t quite understand how it works...