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  1. M

    Is 10 sets a chest to failure a week sufficient?

    @kalwa Half the week do half the sets and the reps (but same weights,) and the second half do half the weights as well. I’ll send you something in a minute
  2. M

    Is 10 sets a chest to failure a week sufficient?

    @kalwa That’s your sign to deload for a week (or two if you’ve been training for two or more months on end) and then start at a lower volume again (you will be very sensitive to training again) and then progress with volume from there
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