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    I created an Excel for Thinner Leaner Stronger Exercises

    @floyd20 Good luck!! 💪 you have this!
  2. G

    I created an Excel for Thinner Leaner Stronger Exercises

    @tmasiya there is. The e-book is $10 I do recommend reading it, he provides the schedule. you can choose 3 4 or 5 day/week workouts
  3. G

    I created an Excel for Thinner Leaner Stronger Exercises

    For the 4-day split. This is a guide I have been taking to the gym every day that I go for the program...alongside the excel sheet to keep track of weights and reps. Just thought I would share for any other newbies! Not sure how to share excel so I converted it into google sheets...
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