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@shek It never really occurs to me to specifically squeeze my glutes. As long as you focus on having straight lines (i.e. pointed toes, locked knees, protraction & hollowbodyfor the planche), you'll be engaging the right muscles. Very nice job, however, with keeping the arms straight though for...

@shek I can give advice since I used to be able to hold a good 90 degree v sit and I can straddle planche with perfect form: Planche: V-Sit: Unfortunately, I don't have a pic of my v-sit ): V sit: Lock your knees and point your toes. Other than that, it looks good. If you want to work on...

@shek You can use a wooden stick or a PVC pipe and put some weights or ankle weights on that. Trust me, even 20lbs is gonna feel crazy for this exercise 😉

@pray_daily I can hold a good form straddle planche and I used to be able to hold a 90 degree v-sit. My planche: V-Sit: Unfortunately, I don't have a picture ): For the v-sit, it's his lack of hamstring/pike flexibility and his lack of pike compression that's preventing him from getting a...