Search results

@anniejey I just found it in here. https://www.muscleandstrength.com/workouts/5-day-dumbbell-only-workout-split and have changed a couple things

@anniejey That’s a good questions lol. I don’t have a clear goal, but I guess just to keep getting bigger and lifting heavier weights.

Howdy! I have been using a work out for about six months that’s been working. But I never know if what I’m doing is good or could be better. If anyone can check out my work out and let me know that would be killer. For some context I am 29/M/5’9”/and 165-170. I do this plan M/T/TH/F/Su and I...