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  1. L

    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dongphong19 I absolutely agree with you; you covered the eating part in your original comment.
  2. L

    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dongphong19 True, but we are talking about the fact that he is tracking his intake incorrectly. And one very common way people mis-count intake is by not tracking the calories in liquids they ingest.
  3. L

    Why am I still overweight even though I consume 1000 fewer calories daily?

    @dongphong19 ...or drinking... nobody counts the drinks.
  4. L

    I started working out a month ago, but I am gaining weight instead of loosing

    @mrnarthex You are using a scale to determine your progress rather than fat measurement, a measuring tape, or photos.
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