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  1. A

    Rate my next bulking program

    @beemer345 Ooops that should say set progression, so I know my total sets of the whole workout (listed) and then as I progress adding sets every other week I wanted to see how high my total volume was. I can’t quite recover past about 150 total set across all muscle groups
  2. A

    Rate my next bulking program

    Hi everyone, Wanted a program critique if anyone is kind enough to weigh in. Little background around me is that I’m 34 and I’ve been working out consistently for around 1.5 years now. Started with about a 8 month of cutting / recomp then did my first bulk for 12 weeks (which worked really...
    • aloys989
    • Thread
    • review my program workout
    • Replies: 2
    • Forum: Workout
  3. A

    Rate my next bulking program

    Hi everyone, Wanted a program critique if anyone is kind enough to weigh in. Little background around me is that I’m 34 and I’ve been working out consistently for around 1.5 years now. Started with about a 8 month of cutting / recomp then did my first bulk for 12 weeks (which worked really...
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