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  1. L

    Vo2 is extremely low. Any tips to improve it ?

    Also idk why it says the test was stopped because I was short of breath. I stopped bc my legs ached beyond belief.
  2. L

    Vo2 is extremely low. Any tips to improve it ?

    @richeerepenter If I lose 20 more pounds my vo2 will be better but I didn't expect it to be so low .
  3. L

    Vo2 is extremely low. Any tips to improve it ?

    @xxviiiimichaelstrategos Yeah im currently trying to save up for a deadlift set. I'm to anti social and have to much anxiety to go to a gym so everything I have is at my house. But deadlifts need soooo much weight
  4. L

    Vo2 is extremely low. Any tips to improve it ?

    @hotairballoon I'll give it a whirl. Walking is easy but once I get up to 4mph and I gotta go from fast walking to running my legs hurt immediately and I have to stop. But this is on a treadmill. I suppose I'll have to go GASP outside.
  5. L

    Vo2 is extremely low. Any tips to improve it ?

    27 Male - Until middle of last month I had been extremely sedentary for 2 years and then its been like 13 years before I'd even gone on a walk, extremely non athletic . Both of these were done at an actual pulmonary facility with the face mask and ekg .So 4 months ago I was 81kg , my vo2 was...
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