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@stosa I do Caroline Girvan for lifting and use the heaviest weights I can while maintaining form. About 2x week I run 5-6 miles outside at a 10 mins / mile or so pace after lifting. I take 1-2 days off a week and I’m quite active in general.

Thanks! I did much better with water today, the more i drank the more thirsty i was so hopefully things are regulating ...still 90 degrees outside (and not much lower in my work building). It is supposed to cool off tomorrow and the next few weeks-but my building will likely still be warm...

@stosa Just back to normal… I usually eat 1700-1800 (and I workout intensely most days) I may stay at 1500-1600 for the next 5 days or so to counter this past week!

Looking to see if anyone is experiencing something like this or has before I do cico on the lose it app. Lift 4 days , run 3 days- 1 day off. I just finished Sydney's summertime fine 2.0 I'm in my early 40s 5'1ish and like to be 118-120. I'm really struggling the past month w weight gain...

@graceann27 I workout 5-6 days a week… 4-5 is weights or HIIT, I run outdoors 1-2 days (mostly bc I like and mostly on weekends when I double up) I take 1 day off a week. Sometimes 2 if it works out that way. I’ve been doing weight watchers for 24 years…I know they have a new plan out, but I’m...

41 5’1” (barely!) mom of 3, working out & maintaining weight since i was 17…was 116.8 Xmas Eve Didn’t go craaaazzzyyy, but def indulged…did double workouts daily (Caroline G followed by outdoor runs) but I know I know, can’t beat a bad diet w workouts, especially when your a tiny woman in your...

@michaelo M/Tues lift Wed. Rest. Th lift. Fri run only. Sat/sun lift then run (if I have time) I follow Caroline girvan…borderline obsessed 41 5’1” 117-120 sz 0/2 …would love to get to 115, but it’s hard for me to stay that low…I like food and enjoying life 🙂 Your routine sounds good tho!

Female 42 5'1" 121-122 So I'm old. I'm up from my ideal weight of 117-118 since late January. I use the lose it app synced w my Apple Watch. I feel the stats are accurate since I have averages over a year. Accurate as in could be off by 100-200ish calories burned one way or another. My at...