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@countrygirl011 I've had this exact question before so thank you for asking it. It was answered pretty well by Renaissance Periodization when he explains how to tell when you have 2-3 RIR. Basically says when the weight starts slowing down, and you do a rep and the weight essentially stops at...

@butterfly2222 I agree, and they might be less inclined to look at other subs wikis since this one is tailored to petite women, the other wikis could be overwhelming so it's a great idea for this one to have one! If even just to say the basic principles are the same as non-petite, and yes we...

@butterfly2222 That's a good point, this sub really should have a wiki or FAQ. It's starting to be the same questions over and over again.

@byways4life Yesssss, there's something really mind-altering in a positive way just the act of going to the gym. It's like you know you're still taking care of yourself and your mind can relax knowing that. It's amazing and keeps me going each time.