Search results

@ravenblue Ah ok so this may be part of his recommendation. I am already quad dominant because one of my other activities has me basically in a squat for hours at a time. The way he has me doing them activates the my glutes verses relying on already over developed quads. So much to learn...

@chelleaiken81 Wow that was an education and a half. I understand why he's got me doing it this way much more now. Hyper mobile, already quad dominant, and wider hips apparently can make strain higher on the knee. That visual was great, now I won't feel so stupid being the only one sticking...

@finnallen101 Can I add on to this question since there is a great visual? My active release therapy guy specializes in competitive weigh lifters. Works at the competitions even. I'm not one of those but go to him for my sport injuries. Anyways he said I was doing squats wrong and I swear I...