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@papabear4811 Some great advice here, appreciated. By push and pull, I assume you mean alternating on same workout, rather than separate push/pull A/B days, right? Re: compounds, I will definitely reduce most of them to 8s. For lower, I just aim at general size maintenance and proportion. I...

@dawn16 I should've added this - I go by 3 sets to keep it simple for myself, but regarding reps I always aim for 8-12 range until failure after the warm up set. For many of my listed exercises I already started overloading progressively by increasing weight if I see it's too easy. Do you...

@itrm Thanks - yeah, I try to warm up the first set to near failure and then choose intensity to fail in the 8-12 range.

Hello everyone, I want to hear thoughts on a rather uncomplicated routine I could stick by. My idea is a full body split since I prefer to go 3 times per week. I want to primarily focus on hypertrophy, definition and lose some stubborn mid section fat. For context, I'm a 31 y/o guy, 184 cm...

Hello everyone, I want to hear thoughts on a rather uncomplicated routine I could stick by. My idea is a full body split since I prefer to go 3 times per week. I want to primarily focus on hypertrophy, definition and lose some stubborn mid section fat. For context, I'm a 31 y/o guy, 184 cm...