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@dawn16 Slow bulk is definitely happening come the colder months....I want a slightly better butt.

@pyonghwabear I've changed it so much these past few months. Check out my Jefit haha... https://www.jefit.com/3686368 I was doing 5 days a week, Monday, Wednesday, Friday were Lower days. Tuesday and Thursdays were upper. I then switched it to the HIIT 100s for a month, which is 6 days a...

@dawn16 My veins are ridiculous; I look at a dumbbell and they bulge. I've always had REALLY visible arm veins (I am awesome for giving blood haha!)

@profsanctvs No, but in a month that's 1 of the 5 tests I'll be getting, so I'll post those results when I get them!

@prohormones Hershey Med Center. I was told it would take about 2.5 hours....appointments are being set up like a month+ from now (I scheduled mine like 1.5 weeks ago for May 26 and that was the earliest available). I have the contact info if you want to PM me for it!

@coconutprincess I tried to look at your history and the link in your post doesn't lead anywhere. Care to share the results again?

@deborahg I think it's really interesting to see the different ways bodies distribute fat despite being the same height and weight. I love seeing DEXA scan posts because I hadn't gotten one before so I loved trying to compare myself to others in guesstimating my BF%. I was more shocked...

@christopher30 Right? I guess its cause between your calf muscle and your ankle....you can't really develop that area in regards to muscle so it's just fat? I have no idea, but I too was like....ok lol?

@hope88 Currently my big lifts: Monday: Barbell (High Bar) Squats 145lbs 4x10-11 Tuesday: Barbell Benchpress 100lbs 4x10 Thursday: Barbell Wide Stance Stiff Leg Deadlift 155lbs 4x12 Friday: Deadlift 165lbs 4x12 AND Barbell Row 95lbs 4x12 I have been eating at maintenance or cutting for the...

@vrl All the hormone issues! I don't know if that's because I dropped my fat WAY too low for too long or because I lost like 5 lbs the first month and it just stressed my body and then I continued to over-train to his the goal weight I created. I haven't had a period since June. My hunger cues...

@hope88 Hands down it's lifting. I lift from 6-7-7:30 M-Saturday (Wednesday is cardio only). I do cardio for ~30 minutes after my lifting. So that's about 12 hours of gym stuff, with ~7 hours of that being lifting. My general lifting plan has been two lower days, two upper days, and MAYBE an...

fixed!

@star4 fixing now!

I FINALLY received my results, and I'm just like....there is almost no way I'm 15.7%. I thought I was closer to like 20%. Album of Results AND Body Pics (underwear photos....NSFW?) I know DEXA scans are generally as accurate as you get, but I've also read that they can be off by a up to 5%...

@welmadixson I think I'm just going to have to accept that I need to do dedicated ab work. I was nervous about doing weighted ab work, because when I was doing it before....I was also doing my obliques, and they were getting WAY TOO BIG and made me feel like I was losing what little waist to hip...

@hope88 The funny thing is....I just started a cut phase a week ago. Was planning on doing a 4 week cut at .5lb a week because I want to see my abs....like legit 6 pack. I read everywhere that if you can't see your abs, it's probably cause you are too high a BF%. I'll be honest....I thought my...

@staywithme I have not spoken to my doctor about these results, or my previous results; I have a check up with him in 1 month. His advice at the last exam was to eat more fats, which I have started, and I have yet to see improvements in regards to the period issue. I stopped my BC pills 1...

@ferdinandlane this study was for a bone thing....so the looked at my bones and with the exception of forearms (lady said this is very typical because most people don't heavily engage forearms much) , my bones are REALLY good....and that's with osteoporosis running in my family, so I'm really...

@ferdinandlane Yeah, I think it truly is I need to develop my abs more. I started doing more ab stuff these past few weeks and my obliques are showing again without any weighted oblique work (3 sets of bicycles 2 times a week....I don't want to develop my obliques much more). Yeah...the risky...

@dawn16 The goal is to measure body comp on healthy populations for comparison to those with spinal cord injuries. I got some good pics of my spine, forearms, hips, and knees too!