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    Weekly Question Thread - Week of 7/1/2019

    @dawn16 Hi haven't seen jeff's program, but i am definitely in the same boat with my chest being the weakest point. i usually do chest 2x a week, but will focus on a heavy bench day for one with the other being more dumbbell/cable focused. it's been working well for me to do it that way, so...
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    Please form check my squat and DL

    @bobcat51992 Hi preparing to lift. i’ll try the cat to cow and work on it., I'm dad.
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    Cut Complete - Need advice on programming for "Phase 2"

    @walknlight Hi doing. 1 g of protein per body pound and as carbs go up, fats are going down so that my caloric increase is roughly 80-100 every 1-2 weeks., I'm dad.
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