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@servant52 You asked the question. If it’s missing context it’s not our fault. It’s yours. People are answering your question. It doesn’t fit what you want and you keep changing the information needed to answer the question. Although in reality it doesn’t change anything. Your cardio won’t make...

@leah3018 It has only been a month. But you’ve asked a few questions that you haven’t provided information on. Like what were your expectations after just one month? What is your diet like? Are these sets hard sets? The actual routine is fine enough I guess. Can I ask where you got this one...