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@tmoose I do!

@tmoose I have the assisted version on my first upper body day, the weighted ones after my close grip bench on the second one.

@dawn16 Toward the end of the mesocycle I take about 45 minutes but that’s longer

@dawn16 I don’t think so. It programs according to their methodology. For perspective, each session take between 35-45 minutes to complete on a 5 day per week program.

@dawn16 The best PLers, natty or otherwise, spend the vast majority of the year essentially bodybuilding. It’s why the modern powerlifter would also be a great natty BBer

@jeloussss Those were the fucking days lmfao, how’ve you been!

@dawn16 Did we just become best friends?

Hey y’all Back again with another mesocycle update Some changes: This is mesocycle 3, 6 weeks long (as opposed to 4 for the first, 5 for the second) I made this one a little more “powerlifting” with my rep range test week and kept my bench to 225x10, safety bar squat to 335x8, and sumo...

@benlunda2006 I’m in the middle of week 3 at present; and it’s hard to say if it’s “working” That said, the workouts are fun, fast and efficient.

@weeppee Exactly that. Could be a turnoff for some

@maria28 For what it’s worth, this is exactly what the training app has me doing, and I’m making insane strength gains and my weight keeps climbing up with minimal fat gain

@cassandra27 I’m more familiar with juggernaut than evolve because it was big in powerlifting circles first. At first it was a meme because of the crazy volume, but I wonder if that was really user error

@shilliane If I wasn’t excel/sheets iliterate I might agree with you lol

@koroman I think it’s one of the flaws they need to address. I’m not sure if you can fix it from set up. That said, for BW exercises in training sessions, you can change the weight up or down depending on where you are now.

@dawn16 This

@dawn16 This is what todays looks like if it helps

@damon46789 With a post like this, it’s fair to say his body fat percentage isn’t the issue. And if that is his goal, sure. But being lean and making progress sometimes can be mutually exclusive.

@brian5856 To me it’s incredibly cheap but different strokes, different folks. It’s essentially 35 bucks a month… I charge 140/hr working with clients so I think this is almost undervalued. I agree that it’s a little basic, but bells and whistles are overrated when it comes to results if...

@setst777 Deadlifting has always made my arms bigger lol

@damon46789 And therein lies the problem, caring too much about being “lean” at the expense of making gains. I’ve seen this 1000 times