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  1. L

    Regression in pushups

    @puppies_and_rainbows Rest eat and sleep well and while you're at it record your training in a book or app inorder to track your progress
  2. L

    I try to do calistenics and try not to hurt myselft dooing them

    @misslindabeaz If training for strength you should have 1-2 reps in reserve (3-5 reps) For size you should reach absolute failure (6-10 reps)
  3. L

    I try to do calistenics and try not to hurt myselft dooing them

    @misslindabeaz Your training will leave you injured in at least a month. Those rep ranges should not be taken to failure
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