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@dan123 I’m 5’2” and I think I look and feel the best around 120 so that’s sort of my goal of I had to put a number to it.

@uticus I care more about performance related goals. So strength goals, distance goals, or improving my cardiovascular health in a tangible way like heart rate recovery time.

@holmeselectric9 The biggest thing for supply is consistently removing milk via baby/pump. I do attribute my supply in part to being very focused on breastfeeding those first 3 months. Even now my priority is giving my daughter constant access to nurse if she wants. She had ties and we did like...

@holmeselectric9 I gained 60ish lbs in my pregnancy (135 up to 195). The first 20 fell off in the first 2 weeks. Then I basically plateaued (lost another 5ish lbs) until I started eating a bit cleaner and paid attention more to my diet around 3 months. My daughter was also a colicky Velcro baby...

@daniel4confusion When I was in post concussion physical therapy 75% of my session was simply walking on a treadmill or biking on a stationary bike because they needed to observe that my body could handle the increase in effort over time (basically observe and increase my stamina) the other 25%...

@daniel4confusion I’m surprised they let you go. Physical therapists regularly help people who have been in comas or bed ridden for years recover. It’s definitely a slow process but movement is possible for virtually EVERYONE. I would connect back with your doctor you may need some sort of...

@daniel4confusion As everyone has said please do your best to work with a professional. Why did you have to drop physical therapy? That is probably a good place for you to be OR if you have written approval from your doctor maybe a personal trainer. With that being said I understand working with...