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  1. J

    5'1, 24, 118lbs, muscle atrophy starting journey! Exercise advice wanted, please!

    @daniel4confusion When I was in post concussion physical therapy 75% of my session was simply walking on a treadmill or biking on a stationary bike because they needed to observe that my body could handle the increase in effort over time (basically observe and increase my stamina) the other 25%...
  2. J

    5'1, 24, 118lbs, muscle atrophy starting journey! Exercise advice wanted, please!

    @daniel4confusion I’m surprised they let you go. Physical therapists regularly help people who have been in comas or bed ridden for years recover. It’s definitely a slow process but movement is possible for virtually EVERYONE. I would connect back with your doctor you may need some sort of...
  3. J

    5'1, 24, 118lbs, muscle atrophy starting journey! Exercise advice wanted, please!

    @daniel4confusion As everyone has said please do your best to work with a professional. Why did you have to drop physical therapy? That is probably a good place for you to be OR if you have written approval from your doctor maybe a personal trainer. With that being said I understand working with...
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