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@bmag Congrats! What was the accessories you mentioned? As a landmark for someone that has never done DFW how much reps did you reach in a 30 min session (in average)?

@belovedsone Could you briefly say how you focus on strength ? (With your heaviest bell I understood, but is this max reps sets? Lot of reps? How many rest between sets?) Same for hypertrophy? For conditioning I would guess fewer rests and longer sets (but correct me if I'm wrong) Thanks!