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@brianlee3271 Youre one year in. Dont worry about periodization. Train near failure and add weight or reps whenever you feel you can. Don't overthink things until youre relatively advanced

@bogdanpnw Chest/back/bis (Monday and Thursday) Legs/shoulders (Tuesday and Friday) My legs we're already a strong point so I didn't wanna just do upper/lower. This works pretty well. My only complaint is having 4 days of pressing takes its toll on my front delts

@brianiqllis For sure. The differences between a rope pushdown and bar pushdown are so minor that people should just choose whatever they enjoy the most

@stormboy1 Moving away from the midline of the body is just the natural movement path for triceps. I do like bars as well because they let you use more weight but I like that the ropes dont lock you into an unnatural path as much

@thebelovedofgod Standard rope pushdowns

@knowledgeisnotignorant If you can find something to use an a thick back pad then youd be able to get a great stretch. I find the resistance curve a little strange but when youre close to failure you can switch to lengthened partials and bang a few more out

@lovely_krystal86 For simplicity lets say all sets are 1 RiR. I find with almost all exercises, the first 2 sets I'm able to do the same # of reps. Then on the 3rd set i'll usually get one or two fewer reps. Then the 4th set 3-4 fewer, etc. Thats why I find 3 sets is the sweet spot. Just start...

@maxmillianmichieli You posted asking for advice and when anyone gives you advice you immediately shut it down. PPL once a week is very sub optimal. This giy is telling you that and youre arguing because you dont know enough about the subject. People like you just stay ignorant

@arctangent Frequency over volume

@wwjosh19 I loved this at 22. Now at 32 not so much

@mstyle00 Nah Dr. Mike would say seated hamstring curls, a behind the midline curl variation (like incline bench curls), and skullcrusher variation for triceps