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@elykim93 thanks for suggestions. any of them do that particularly well in terms of recommendations? im not really the tracking sets / weights kind of person every day to see progression, just want routine setup and then just blast it for 6-12 months with weight progression so dont really need a...

Hi all Early / mid 30s Dad of 2. Used to be in great shape twice in my life before for few periods before falling off the cliff. Each of those times id go from c.95kg down to 75kg very low body fat etc but also each of those times i got there by essentially quiet quitting my job and spending...