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  1. J

    great negatives but no pull-ups

    @karebrown Honestly you probably still need to put on more muscle. 115 at 5’8” is pretty lean.
  2. J

    What have you done to significantly improve your conditioning

    @andrey1987 Lol that’s awesome
  3. J

    Bad in bench press

    @jakesmith99 Do linear programming for your bench. It will go up a lot in 16-20 weeks
  4. J

    What have you done to significantly improve your conditioning

    @tambus10500 Thanks for input guys!
  5. J

    What have you done to significantly improve your conditioning

    @tambus10500 Have you done year of the engine before? How much of a commitment is it (ie 6 hours a week, 10 hours…) TIA
  6. J

    “I’m going to Rx 18.3” ~ A guy who can’t do pull-ups

    @dawn16 I was planning on just banging out the entire thing (with pull ups) until I finished to see how bad it actually is! If you’re not trying to murder your legs and treat it like a normal WOD, I think it actually looks kind of fun!
  7. J

    Nick Mathew’s shirt…

    @swaninthewilderness i loved how the dottirs just tucked in their shirts to their sports bras during the oly total
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