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@defd2000 $25 mth for Planet Fitness membership. Very sporadic use of supplements. My grocery bill goes up a bit when I work out regularly, but I don't calculate the cost.

@gm0nkx True there are many men who refuse to ask for help, but often they don't think they need any help, or even if they do, they don't like being told what to do. The other thing is that everyone has some exercise experience especially in youth, whereas few are exposed to auto transmission...

@gm0nkx Men tend to be self starters and explorers more so than women. Why should they want or need a coach? ....especially in these days of electronic info at our fingertips, and the fact that most men are grounded in sports and fitness from their school ages. It's not rocket science. You've...

@silas0307 Regulate your carbohydrate intake.

@nikamelodia That does sound frustrating. I had a similar issue with the inner part of one collarbone caused by weighted dips. Practically any arm movement aggravated it so it never got true rest, but the pain and inflammation did gradually go away finally.

@nikamelodia Rest, rest, rest. For me it takes a week or two of rest after a strain, and then if I still have chronic pain, I do only one set of high reps(not to failure) on the problem muscle, and that pushes out the chronic pain, and is good to resume regular workouts. It sounds like you are...

@nihilistsaboteur That's an interesting perspective.

@pilgrim1999 Thanks.

@faleroy I was like that in my 40s. I thought I was too old to even go for runs. I feel younger now than I did then.

@dawn16 Thanks. You can do it. I was 20-30lbs heavier at 47.

@creature3 Thanks.

@kayelynn Thanks. It's never too late. Start wherever you are and build up slow and sure.

@martinaigi 5'8", 135lbs if the scale is accurate. I don't know any other measurements but my pants are 30" waist.

@nisa I have had this and it was from overworking my muscles with too much back muscle exercises on the same day. I am not sure if it was rhomboid or traps though.

@martinaigi Thanks. I'll never stop. Lifting helps me in so many ways.

@cathisings Thanks!

@julianclayton Thanks. Never give up is my motto. I am constantly learning, changing, and adapting.

@mya Thanks.

@dawn16 Not anymore. The last 2 months I have been more consistent with my gym workouts.

@deepspiritual Just deciding to work out is the hard part. Once I am at the gym, the first set gets me energized, so I kind of look to that for motivation.