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@oregongirl1 Eric Bugenhagen has the best take on RP imo If you don't wanna watch everything just go to the end. Mike is just using personal training tactics that PTs have been using for decades. Get someone huge and jacked to do something they never did before and no shit, of course they are...

@swsavedbygrace He went from being a gym owner and coach to full time youtuber, he needs the money drama brings, it's just what it is.

@solokwa There are multiple ways to train, that instagram post you linked is talking about one. I would assume it's high intensity medium to low volume approach. You can very much progress with 12 to 20 sets per muscle group in a workout, many people have done it (including me), we even have...

@aaarmstee67 Maybe Eric Helms? He looks tall at least Ngl bodybuilding doesn't treat tall guys that nicely, it's very hard to find a great, tall bodybuilder even with PEDs

@benzohar It's a fine list of exercises but lacking in variety. If you train for hyperthrophy, having different exercises for the same muscle group is ideal

@jeanetteh Just another juiced influencer over complicating stuff, difference is that this one is korean.

@jacob40524 Powerlifting programs hand wave back work because some compounds help with back strength, especially deadlift. Since BB programs don't focus much on DL you can do more rowing and vertical pulling. Never ran this program but a lot of people say it's really hard, I wouldn't add to...

@freedominjesusname First point he pulled out of his ass. How the fuck can you make the assumption that pros have more fast twitch fibers.