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@bpf53 are you weighing your food or just guessing?

@kurbatskiy you're only doing 3 strength sessions a week and all of them are glute focused? That's kinda crazy ngl

@bear78 ofc!! Yes, I use liquid whites. I have a little nonstick pan that I just put on the scale and pour the egg whites directly into and then season with salt, pepper, red chili flakes, and onion powder bc egg whites are boring lol. I add chopped spinach, cherry tomatoes (preferably roasted...

@rod288 I use the one on choosingchia.com as a guide! I use half the oil and ~50g of the vanilla protein powder from Trader Joe's. I also add cinnamon and extra vanilla :) I usually make smaller pancakes and it makes 5 servings. Still searching for the perfect fluffy pancake recipe but these are...

@lw97nils Currently rotating btwn 2 breakfasts: First is 120g egg white omelette with spinach, cherry tomatoes, and feta. I'll pair this with protein pancakes (from scratch, not box mix) topped with sf syrup and maybe some berries. This plate combined w 120ml 2% milk in my morning coffee comes...

@aventador If you are skinny fat, why are you cutting? A cut is for when you have significant muscle mass that will be revealed by fat loss. You're already at a healthy weight, so why not focus on recomping and building some muscle for a few months