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Hi all, can update that I have increased the type and quality of food that I’m eating and I have significantly more energy in my day to day. Works still very full on, on my feet all day still. Sleep is better and I do notice some improvements in my workouts 🙅🏼‍♀️ thanks so much for all your tips!!

Thanks for all the tips and advice everyone!! I will incorporate it all! I do thing my food & quality needs work for sure!

@alpacaone At the CrossFit gym

At the moment, I go training twice a week. I’d like to go 3-4 times a week but I’m wrecked. I get up at 6:15am for work at 7am till 3:30-4pm. I’m on my feet for most of the day. I work in a food company in R&D. My appetite is a bit all over the place. I don’t eat a whole lot throughout the...