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    Has my coach put me on too high of a calorie deficit?

    @petr0s I don’t prep figure but if you came to me with that goal I’d say pick a later show if I’m being honest. The odds of you showing up 100% after huge transformation are really low because it’s not just a weight loss thing it’s about how you look which is very different. You may hit your...
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    Has my coach put me on too high of a calorie deficit?

    @petr0s Realistically if you’re in figure at 5’10” shredded you’ll likely be on stage closer to 140 unless you have a very advanced physique in terms of muscularity or a larger structure. Stage lean is different than walk around lean especially in Figure and since you’re new to this I’m guessing...
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    Has my coach put me on too high of a calorie deficit?

    @petr0s Just FYI losing 40lbs for a female even at 5’10” is not normal. That’s a total transformation not a show prep.
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