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@rbrbrb2 Hmmmm, if you like running, I think a great option could be the run-walk combo. Let’s say you run for one minute, speed walk for a couple. You might find that your heart rate averages at that 150bpm after some experimenting with your amount of run v. walk time. Over time, you should be...

@allthingsarebecomenew If I had to find actual motivation to go workout, I would probably go to the gym like 1 day a week, especially being a uni student. I just kind of gotten into the mindset of “at 5:30AM you wake up and walk to the gym and lift heavy things.” I’m a logic-based person, so I...

@justin_holmes One moment was tonight, carrying a big box full of art supplies and candy from my dorm to another dorm for door decorations. And also the sprint to and from that dorm back to mine because I forgot something 😂 literally all I thought about was: and this is why I go to the gym. To...

@blessed53 You look amazing!! Your quad gains are super impressive; you do not look like you are lagging in the lower body at all! Always love to see Asian women in the fitness space, and your journey with managing your chronic illnesses and fitness is something to be super proud of! Keep going...

@ladyinjury1818 In my experience, definitely! I started running a 5k 3x a week in September (even though I “hated running”), and focused on running my best every session, and my 5k went from 30 to 26 minutes over a whole year! I also definitely get less tired doing physical labor. As long as you...

@tomline56 Surprised to see this as well! I thought abs were a requirement to be successful at comps, but maybe not! Her look at her show is similar to what I achieved this summer and I’m like was I stage ready?!?!😂

@nathansh Thank you!! I used to think I would never go to a gym but I love it now!

@sammyt Good luck with your journey! As we all know, it never truly stops, but I hope you get/have gotten to a place where you feel good about where you are.

@melissa43 Thank you so much!! Upper body has always been so much harder for me to build

@evnoca Thank you for the kind comment :)

@godfavorme :) thank you for your kind words. They mean a lot!

@pincas Thank you so much!

Progress pic (Nov 2020 to Sep 2021) History: Before COVID hit, I did ballet two times a week as my only form of exercises and was super sedentary otherwise. I quit once COVID began. Started gaining weight around July 2020 in ED recovery, but pic is from November of 2020 when I had gained a bit...