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@skymarie Grow with Jo if you’re easing into working out (search her walking/dance workouts on YouTube). Caroline Girvan if you’re looking for a challenge! I started with the Advent playlist which are 20-min workouts but she has some single workouts ranging from 10-15mins as well (still very...

@uticus Warm up/cool down at 4’11 is 2.6-2.8. Walking is 3-3.2 depending on how energetic I feel that day

@marks1mpson I started my period yesterday and wanted to cry when I saw the scale go up by 2lbs this morning, even though I know very well it’s just bloat/water weight. I just indulged in some chocolate myself after seeing this 😅 thank you for the reminder to be kind to ourselves!

@hopingandhoping I take classes at a local studio, reformers are way out of my budget atm, I don’t see myself buying one until I get really good at pilates. I’m still in beginner reform classes so I have a long way to go.

@garretfut I honestly consider my Pilates days as active rest days. I don’t have a true complete rest day because if I’m not doing some sort of movement I get very discouraged/unmotivated after. I do feel really tired sometimes so I’ve been rethinking my routine, maybe do strength training 4x a...

@cph This is such a good reminder. Thank you for this, I’ve always had body issues and a disordered eating mindset so it’s really hard not to stay hyper-focused on that stupid scale. This is the first time in my life I’ve been consistent with working out and I really like the changes I’m seeing...

I’ve been doing CG workouts for about 2 months now and have seen some great progress already (clothes fit better, face looks slimmer) however I’m still struggling to lose the last 10lbs (for reference I’m 4’10 and 120lbs, goal is 110). I already eat in a calorie deficit, have upped my protein...