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@medicsti I had something similar happen at work! Getting to know new co-workers, we were talking about hobbies and I mentioned I lifted at the gym and got the "yea, you look like you work out". I've only heard it twice before and it was a nice compliment, but I can't see myself objectively most...

@mayne70 When I started lifting a few years ago, I had a goal to squat my body weight (as in, 160lbs on the barbell). Once I did that, I didn't make another goal and just kept making sure I was progressing. Right now I don't even track my lifting progress, and have started eyeing up a new goal...

@lil_worried I've heard anything with caffeine will give the effect of a pre-workout. I have some half-caff coffee about an hour before the gym. I haven't noticed any huge difference, but my workout routine is a little easier to get through I think. Plus, I love coffee, so didn't exactly need an...