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@heareroffaith Its the exact opposite of meaningless. All studies can do is give you averages and youre probably not average everywhere. If i just stuck to what the science told me id be still doing high volume. Which doesnt work for me but works in lab settings.

@jamierite74 Work up to jogging 2 to 3 miles, 2 to 3 times a week. Superset and giant sets everywhere you can. Start working more in the 10 to 15 rep range. High rep squats.

@nicoleb07 Shows how different everyone is cause zercher squats are great for my quads

@mycroft1325 He was a charlatan who got butthurt about losing to arnold and made up a dogmatic training system to market himself after he quit competing. Mentzer trained high volume. None of his students became high level pros. 1000000s of bodybuilders successfully train high volume. And dont...

@laveencw Im super skeptical about data in excersize science because there tends to be a shitload of confounding factors with every study i see. Its very hard to control for everything. For example. The literature says that 10 to 20 to FAILURE sets are optimal per muscle group per week. But...

@ilovebilliejoearmstrong Totally agree. I have big skepticism around following a lot of studies. The thing is it can point you in the direction but you have to come to your own conclusions.

@revealedtruths Do one, one day and one the other. Choose one as a heavy day and one as a higher rep day.

@doks I shouldve added that caveat tbh. I personally do agree youre gonna need more in a cut. Im just not big enough to worth being in a cut and am glad to be 18% bodyfat and progressing so i didnt think about it.

@babygirl2364 Its called recomposition. Youre losing fat and gaining muscle at a similar rate. This often occurs when you are new, undertrained or in a fluffy state where your body has excess calories to burn from fat. This process will tap out once youre leaner or more experienced...

Weve all heard the .8 to 1g of protein per pound figure for protein intake. Ive never seen this level of protein provide any more benefit to my growth than .5 to .6. Ive eaten as little as 70 to 80 grams a day and still seen good growth as long as my calories are in surplus. I have a...

@scottpippen Lmao 494 is perfectly fine. The average man bounces between ranges through the day. Anything between 350 and 1000 is fine. Plus anyway its not really to do with the exact number its how you feel. If you have no low t symptoms but number is low thats just your homeostasis point. If...

@joejefferson You dont need to take vitamins everyday. Your body stores them in your liver. Youre just pissing money away taking them every day.

@michaelfrancis My guys youve got no sets or reps. No progression or variation. Need more info to critisize this.

@warriordocjensen Do you feel ok though? Low test isnt a problem unless youre getting symptoms. I very much doubt you actually have an average of 45ng/dl. Thats lower than my trans friend on androgen blockers.

@theodor98 You get better at going to failure. I can do past failure side delts for like 5 sets in a row.

@brklynflp If you only have three days you should do full body. Look on the boostcamp app for a program called rampage by geoffery verity Schofield. Its free qnd tracks workouts for you

@jake3134 If you like deadlifting then do that its your training. Just saying you dont have to pull as much weight on romanians so theyre easier to recover from and are better for hams.

@jake3134 Romanians are deadlifts. They just bias the hamstrings, glutes and traps more. Theyre more effective for hypertrophy from a bodybuilding perspective. Doing deads and romanians will be fatiguing as fuck. Spam laterals and rear delts. Its not gonna hurt.

@jake3134 Looks ok but theres some stuff id change. Firstly, if youre doing this much horozontal pressing id replace some of the overhead presses with more laterals, rear delt flys or upright rows. Secondly i wouldnt do deadlifts and romanian deadlifts in a week. Id keep the romanians and take...