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@warsawbialystok123 Not eating enough to maintain her current weight - which is what she wants.

@warsawbialystok123 1600 is fine if she's hitting her macros.

@folashade +1 - I do a 1-2pm start and stop eating at 9-10pm. It makes eating less calories so much easier and the difference from a cut to a bulk is no breakfast so your routine doesn't have to continually change too much.

@his_word_is_truth Calorie counting helped me too, but you're right it takes the fun out of food. Shame it turned into such a problem for you, it can be hard to find a healthy balance. The thing is though, shouldn't it take the fun out of food? I love to eat as much as anyone, but it's pretty...

@ronv Yeah this doesn't work for me, my body always tells me I'm hungry.

@wolly I've heard that too, and my wife has like 4 almonds and she's full. Me on the other hand, I could down 3000 calories in fruit and nut mix in one sitting and want more.

@wolly Add fibrous veggies in large quantities (Broccoli is a winner). Huge amount of volume for the calories and will keep you reasonably full. Things like nut / seed muesli are delicious but also very calorie dense. IE volume vs calories is shit house, that's your problem. Rice is also...