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@leena2016 My thoughts exactly. But he also says deloading also is a local thing, which just doesn't fit my own experience.

@peggys Menno Henselmans says, that high intensity (1-5 reps) is the best for strength gains, while high volume (6-30 reps) best for size gains.

@orthodox_christian When I start a set my aim is failure. If I reach failure, it's a success. Failure training is very important to me mentally, even though many say that you could leave couple of reps in reserve. But to me, Mentzering myself to absolute failure is necessary. That way, I can...