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@john1277 Mirin.

@michael1997 Yeah thats what I was curious about. I suspected you were below 90% of your measurement ( a 90% for you would have been around a 15 inch arm, calculated by .90 X 16.5). Also that calculator assumes average genetics, so if you wish to assume higher amounts, you can use the other...

@michael1997 How tall are you and what are your measurements?

@michael1997 You've still got a while before you hit your peak I'd say, possibly another 5-10kg to gain. I'm surprised you chose to compete with such a gap regarding your peak because I assumed most people who competed were at least 90% (often closer to 95%) of all their measurements (see...

@benther Honestly don't worry about whether a program places too much emphasis on strength, if you increase your strength enough you will make some gains, and when you choose to increase the volume you will be at a better position to make gains as high volume at high weight will create a better...