Search results

@123vicky Anecdotal, and ultimately you should experiment to see what works for you despite what any one offers, but I wouldn't add weight to the Dips. Most people can press their bodyweight easier than they can pull it. 3-6 slow pullups will do more for the average person than 3-6 Dips. Press...

@123vicky Curious: without added weight, what are your working set rep ranges?

@roland7777 Rugby with no contact is soccer practice. Aka HELLA running. Basketball is Hella jogging. And boxing is taxing on the cardio. You may just be wearing yourself out without actually building anything up. You'll get more out of focusing on less. Boxing is a hell of a workout on its own...