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    How to wake up early for workout if you already wake up early/evenings don't work??

    @zeke4110 Hey, personal trainer and coach here. Give yourself some credit for being a kick ass parent and being there for your daughter, taking care of your responsibilities, etc. That shows your commitment to your family. Ok, onto the juicy stuff: First, environment. Take a look at what...
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    Confirming Target Calories

    @jonathanedwards Hey man, Personal trainer and Health and wellness coach here. First of all, You've gotten to where a lot of people stop. Doing the initial work to understand how much you need to eat for you level of activity is crucial to understanding your nutritional needs. Great effort and...
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