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    Gym workout programs for those who can't do dead lifts?

    @finnfierro Ask your physician to refer you to a physical therapist. They can help you get started in a safe way.
  2. A

    Low calorie count + workouts = tired

    @unhappymale I was running three mornings a week and lifting three afternoon too weak and I tried every calorie level from 1800 to 1200 and 50 calorie increments and couldn't lose weight until I got to 1200. I was perimenopausal at the time and I think it's just remarkably tough to lose weight...
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