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  1. L

    I can only think of one exercise that has entirely changed my life- the Hindu Squat

    @jpop The heel is supposed to leave the floor. This is a knees-over-toes squat.
  2. L

    We created an app for the Recommended Routine and we want to share it with the community

    @thegospel4all I had the same thought.... Especially since the first screenshot even says 3 x 5-8.
  3. L

    Awesome spreadsheet to find new exercises or find out what you should now progress to

    @dinowish Can you copy mine instead? https://docs.google.com/spreadsheets/d/1GUwvypN9gJqpLtDbpUMz5xmwOT42i0i1M6caFiRk6j4/edit?usp=sharing You'll have to clear the few tracks I changed the color of, but, luckily for you (unluckily for me!) it's not a lot...
  4. L

    Awesome spreadsheet to find new exercises or find out what you should now progress to

    @dinowish I think it's overwhelming at first glance, and then pretty easy to work out. Each of the tracks (I think of them as subway lines) goes from top to bottom, getting harder. In general, it's unlikely that you'd be able to do an exercise without doing the earlier exercises along the...
  5. L

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness You're awesome. Is this not collaborative at all with the other mods? In any case, I'm looking forward to it.
  6. L

    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I apologize if this has been discussed to death (not been checking this subreddit since around New Years), but is it true that we're expecting a new version of the Recommended Routine and/or a new pathway for different levels?
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