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    Plateau and Gaining on Reverse Diet

    @didyousaysomething Reverse dieting goes hand in hand with a proper lifting routine with progressive overload. If you just increase calories without working on gaining muscle, you’ll most likely just have fat gain. Look into the r/fitness wiki and they offer good beginner routines and also some...
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    How much protein should i be eating a day

    @blessin .8-1 gram is optimal range. If you’re eating in a surplus, where in that area doesn’t necessarily matter, but if you’re in a deficit eating high protein will help significantly.
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