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  1. K

    Petite people: what do you consume to get enough protein for muscle building?

    @sunshine Thank you! Yes I’ve substituted it for ‘beef in recipes’ many times. Just wasn’t sure if there were more creative ways to use it. Wild it can be used in cookies!
  2. K

    Petite people: what do you consume to get enough protein for muscle building?

    @badlydrawnshirts Thanks! I’m going to try adding TVP to Asian dishes, that’s a new way to use it. I make seitan pretty regularly, always happy to try new recipes for it. The instant pot was a game changer for how often I make it. I hated watching it for an hour in the stove and the oven method...
  3. K

    Petite people: what do you consume to get enough protein for muscle building?

    @badlydrawnshirts What’s your favorite way to eat TVP? I love it but not sure what to do with it most of the time. I’m vegan and really struggle getting enough protein without trying. Gonna have to learn how to eat more like you!
  4. K

    Interview with Dr Stefi Cohen (Tim Ferris Podcast)

    @davey_0373 Thanks!
  5. K

    Cut Complete - Need advice on programming for "Phase 2"

    @olsi Me too!!
  6. K

    Cut Complete - Need advice on programming for "Phase 2"

    @olsi You could just do a slower cut, less of a deficit.
  7. K

    *REALISTIC* 1 year 🍑 progress!

    @cathy1964 Damn you're strong! Have you thought about powerlifting?
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