Search results

@evanea It would help to know what your current body fat percentage is, but it will probably come out to losing a little more than 1 pound of fat per week which is doable if you’re consistent but you’d have to be in a pretty big deficit.

@exitworldwide …yes, and by pretty much any other measure too. I know this comment is supposed to be some gotcha moment where you try to say BMI is bullshit or something, but anyone with any shred of common sense could see that a 4’9 woman who weighs 168 pounds is obese.

@rj7tennstars I mean I hate to be the bearer of bad news but at 4’9 and 168 pounds you are obese.

@theeverydaykingdom What job is requiring you to burn 6000 calories a day? At 5’3 that’s damn near impossible even with a large amount of muscle mass. This is not the advice you came here for but if I were you I’d find a new job. Sounds like a great way to injure yourself. It’s just not sustainable.

@ocean_soul Too much protein won’t make you gain fat if you’re still in a calorie deficit. The weight gain you’re experiencing could be muscle mass or it could be water weight. It’s only been 3 weeks of you logging so just keep at it and reassess in a few weeks. There’s posts on here about the...