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    Anyone here bulking in their late 30's/40's? How did it go?

    @mikeb34 If someone consumes 'x' calories and 20% of those calories are fat vs 30% being fat how does that reduce bf accumulation if they are still only consuming x calories ?
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    “Renaissance periodization has jumped the shark” - Alex Bromley. Any thoughts on this video?

    @violetsmith I don't know why this is getting down voted. The 0 rir bit in particular i feel is true if you watch the vids on YouTube.
  3. O

    How can I afford meals?

    @americandeist I have had a similar issue before and chicken breast and rice etc was promoted as a go to. What people tend to forget is the price varies depending on where you live. chicken breast is expensive for me at the best of times. There was no way I could to eat like that daily. The...
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    Bison Bulk Routine

    @aybige Dangerous? How?
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    doing a 5/3/1 4 day routine over 3 days..??

    @jackwhite Nice...great explanation and insight in to your process. I hold a similar goal. My lifts are terrible so am 5/3/1'ing it to bring them up. A 2 x bodyweight squat is a goal here too (also would like to bench own bodyweight one day). I have probably started quite light with my TM but...
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    doing a 5/3/1 4 day routine over 3 days..??

    @jackwhite What kind if weight loss are your experiencing on a weekly basis ? Are you counting cals, any specific deficit, or just letting things unfold in their own way ?
  7. O

    doing a 5/3/1 4 day routine over 3 days..??

    @dawn16 how deep into it are you ? How are you currently finding it ?
  8. O

    doing a 5/3/1 4 day routine over 3 days..??

    further to all of this I think I may just run it day-on day-off so some weeks will have 4 and some will have 3 sessions
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    New "RIR 1-2 vs RIR 0" Study - Similar gains

    @rexiesf7 What programs have you been using?
  10. O

    doing a 5/3/1 4 day routine over 3 days..??

    Now to figure out how to afford the food. We have $35 each per week for groceries.
  11. O

    doing a 5/3/1 4 day routine over 3 days..??

    I'll have a look at the 3 day routines and see what there is. The number of routines feels overwhelming
  12. O

    doing a 5/3/1 4 day routine over 3 days..??

    I'm reasonably confident with how to approach this but thought Id double check. Take the 4 workouts (A,B,C & D) and now do A-C in the the first week and D becomes the first workout of week 2. From here just keep progressing through the workouts in their sequence. All it means is the cycle...
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    4-year natural bodybuilding transformation

    @dawn16 I think chasing numbers is heavily promoted to new comers and it's hard to avoid. Everywhere you go someone says you need to do an Lp . You see results and get stronger quickly but as you noted it can come with joints and aches
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